Hey hey, it’s Tuesday!
I’m currently watching the newest episode of Glee and I’ve gotta say – it’s just not doing it for me this season. The drama, the blatant unprofessionalism by the teachers, the completely inappropriate clothing. Maybe it’s just because it’s set in high school, haha.
I hit the gym for another weights session and some easy cardio after work today. Here is today’s back/biceps breakdown:
| Exercise | Set/Reps | Weight |
| wide grip lat pull-down | 3×12 | 40lbs |
| reverse-grip lat pull-down | 3×10 | 40lbs |
| seated cable row | 3×12 | 45lbs |
| alternating bicep curls | 3×8 | 15lbs |
| hammer curls | 3×12 | 10lbs |
| seated reverse fly | 3×10 | 5lbs |
| wide grip bicep curl | 3×12 | 10lbs |
Followed by 20 brain-numbing minutes on the elliptical. Thankfully Law & Order: SVU was on and distracted me.
Today’s marathon update:
If you want to pretend to be my stalker on race day, you can sign up for runner tracking – I’m bib #16406. You can also watch live streaming video at NBC 5 Chicago until (I think) 11am.
All my running clothes are washed and drying. I’ve got a 3 mile run scheduled for tomorrow and Thursday, then it’s rest until race day!
If any of you are running (or spectating) the Chicago Marathon let me know! I’d love to meet some of you guys! Besides family, that is. They already know how awesome I am (haha).
Catch ya later!
Running with Needles 