Let’s Cook!


Time for another recipe (no pictures though).

Cumin chicken with chunky tomato sauce
Servings: 4
WW Points Plus: 6

  • Here’s what you’ll need:
  •    – Cooking spray
    – 4 6-oz boneless, skinless chicken breasts
    – 3/4 tsp ground cumin
    – 1/4 tsp salt
    – 1 10-oz can mild diced tomatoes and chilies (Rotel), undrained
    – 3/4 cup shredded reduced-fat Mexican blend cheese
    – 2 tbsp chopped fresh green onions


Preheat broiler.

Heat an ovenproof skillet over med-high heat. Coat with cooking spray. Sprinkle both sides of chicken evenly with 1/2 tsp cumin and salt. Cook 6 minutes on each side or until done. Remove chicken from pan; keep warm.

Add 1/4 tsp cumin and tomatoes to pan; cook 1 minute. Return chicken to pan; spoon tomato mixture over chicken. Sprinkle with cheese; broil 2 minutes or until cheese melts. Top with green onions.

This recipe is a great quick dinner. It’s a bit spicy, which is fab, and a definite crowd pleaser. I love to serve it over brown rice or couscous with some veggies on the side.

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