Tag Archives: september

What a Week

Day 4 Describe your typical training schedule for a week

The last few weeks my training schedule has been anything but typical. Getting back to school – and working full-time to boot – has been a strange adjustment to make. It’s been 2 years since I taught full-time, and I’ve never taught general music. Teaching band was definitely easier to plan and prep for!

Here’s what will hopefully become my new “regular” training schedule:

Monday – class at gym, either BodyAttack or BodyPump + run

Tuesday – BodyCombat class

Wednesday – BodyPump + run or BodyCombat

Thursday – rest or easy cardio

Friday – run

Saturday  – BodyPump and/or run

Sunday – rest

If you didn’t notice, I love taking fitness classes. During the school year especially they make my workouts no brainers. I don’t have to think or plan more than penciling the class into my schedule. The instructor will take care of the rest.

Thursday isn’t my preferred rest day, but due to staff meetings after school and community concert band rehearsal at night it doesn’t leave a lot of time for gym+shower+dinner between. Oh well.

I’m not really training for any races right now, just trying to build my mileage back up and lose some weight in the process. I’m hoping for a spring half marathon, which seems so far away. Short term I’d like to be ready for my local Turkey Trot 10k on (duh) Thanksgiving.

Over the summer I started the New Rules of Lifting for Women program but with school starting I haven’t really lifted in about 3 weeks. I do plan to get back into it soon, as I was seeing gains in strength even in Phase 1.

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Goals–Checking In

Can you believe it’s the end of September? It was really quite a month. It came in hot and humid and now we’re dipping into the 30s at night here in Illinois. Fall has definitely arrived.

So, back at the beginning of the month I set some goals for myself.

Well, how did I do?

1) Eat more vegetables.   Meh. I took a lot of salads for lunch, and tried to get a veggie with dinner, but I’m still having a tough time snacking on them. I think in October I’m going to set aside time on Sundays to chop and portion veggie snacks for the week.

2) Plan meals better. I sorta half-assed this one. I did plan out a few meals in advance, but there were more nights when it was just easier to cook a frozen pizza rather than a “real” meal.

3) Finish marathon training strong and healthy. Yes! My weekday mileage hasn’t been perfect, a few miles short, but I’m feeling healthy and strong. No injuries to speak of, and I’m feeling really confident about Chicago.

4) Cross-train at least once a week. Hmm. I haven’t been doing lots of cardio cross-training (bike, elliptical) but I’ve been getting 1-2 weight sessions in each week, if that counts. I’ve taken more rest days than normal, but my weekly long runs (and total mileage) was at the peak for marathon training.

5) Manage my time better. Well, I did manage to get in most of my runs, and read 3 books, but I have laundry piled up in the bathroom, I’ve only blogged a handful of times (eek!) and my apartment is pretty messy. I’d say this is a no for the month and is a work in progress for October.

I’ll definitely keep working on all of these next month, as well as a few new goals.

Tell me: did you do anything you’re proud of in September?