It was a beautiful 72 degrees when I woke up this morning, so I decided to head outside for todays planned run.
I finished Week 3, Day 2 of the Couch to 5k program today: run 3 min, walk 90 sec, run 5 min, walk 2.5 min, run 3 min, walk 90 sec, run 5 min. I was feeling pretty good until the last running segment – I think the high humidity (and hills, ugh) were starting to get to me.
I worked at the gym this afternoon, so I lifted and did a little bit of recovery cardio after my shift was over. Today was New Rules of Lifting (I swear, post coming soon about it) workout 6B. That barbell up there is what I was deadlifting. Only 60 lbs. (including the bar) but I’m getting there. I feel like I need to really lock down form before upping the weight too much.
Eats were pretty clean today. After having tacos during our Olympic watch party Friday night I was munching chips and salsa all weekend long. Ugh. I felt so full of salt and flour this morning, all I wanted was lots of fruits and vegetables. Oh, water too – I probably had close to 200oz today! Crazy crazy.
Tomorrows workout plan is some easy cardio and Bodyflow to stretch me out. Looking forward to it!