Sorry Honey, It’s Thursday

 

I don’t know about you guys, but this week is just flying by! I can’t believe it’s already Thursday.  Next week is even shorter – just 2 days of school and I’m hopping on a train Wednesday night to go home for the holidays!

I had a great session at the gym tonight. I fixed my Nike+ issue – I deleted and reloaded the app on my iPhone. I lost my date, but it’s all on the Nike+ website and that’s all that really matters.

run 12 15 10

Not too shabby. I kept the speed at 5.6 the whole time, so I don’t know why the line is so wonky.

P.S. If you haven’t downloaded (for free!) the new Girl Talk album, do it. Now. You can thank me later.

I hadn’t heard of them until 2 fellow Weight Watcher bloggers mentioned how awesome it was to run to.  It’s a lot of remix stuff, but not in a cheesy, clubby way. It’s awesome. And free. I seriously was done with my 2 miles before I knew it.

Here’s what else I did:

Exercise sets reps weight (lbs)
chest press 3 15 20
chest fly 3 15 20
triceps pushdown 3 15 75
shoulder rotation 3 15 5
front raise 3 15 2.5
shoulder press 3 15 7.5
skull crusher 3 15 11 (body bar)
tricep dip 3 15 body weight

Disclaimer: I am not a licensed health or fitness professional. The workouts I post are what works for me (for now) and may not work for you. Please consult your doctor before beginning any new exercise program.

Dinner was pretty simple – grilled chicken breast and instant mashed potatoes (yawn). And a nice little side salad with feta, crasins, and Kraft Caesar Italian dressing.

Tonight is my Weight Watchers meeting – and I’m really hoping for a loss. I really don’t know what to expect. It’s starting to get a bit frustrating, not being able to break my plateau (again). Ugh.

As far as the weekend goes, I don’t have anything too exciting going on. I’m hoping to get most of my Christmas gifts wrapped and ready to go home. And maybe an outdoor run?

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